Hi,
Today is the second or third last days of my August 3 Weeks Mental and Physical, Toughness, Balance, Versatility Challenge... like anything else in life, it is a bitter sweet experience...
WEEK ONE
the first week was hard... it was the beginning... not so sure what to eat...and i remember the first night of fasting, when i tried to exercise, i feel really dizzy n feel like fainting...most probably due to the really drop of sugar level... with two due assignments and one mini test, it is not helping at all... it was so tiring and stressful... and also i tried to went to Zumba because at the same time, my gym have a group fitness competition where u need to have certain amount of sticker to eligible for a lucky draw... i tried to meet the min requirement 10 stickers so dat i can participate in the lucky draw.. basically this week is really the test of mental and physical versatility... although i don't finish my assignment, but it more of my own fault who like to end doing everything the few hours before due time... i email my food diary to Kristy and she was pleased with it... I was happy that i eat the right things...
WEEK 2
This week thing kind of a routine... i wake up at 5 eat pray, then do my assignment or work, go to class, go shopping in the between, then cooking, eat, pray terawih in uni n exercise... this week in term of exercise it was so good... i even did 2 hrs... did zumba 5.20-6.20 then cardio or weight at 8.00... but the eating part was horrible... i started to eat anything because i know Kristy is away and i know i surely will lose weight as a result of fasting... then since, this week the food diary was really horrible... it all start with a bite of salmon pizza... then this and that... Kristy is not dat pleased with this week food diary... and ask me to stop eating cheese...now i know it going to be really hard when fasting end as i already use to eat everything... hopefully things getting better...
WEEK 3
i don't know due to extra fatigue or just simply because the extreme cold weather... i was sick this week... i was so sick that i spend my time sleeping all the time... i just woke up for class and prayer time... and then i lost appetite in food... i eat only sushi for dinner for 3 consecutive days with no eating all day... this week i take a week off from exercising...sometimes being sick is a way God tried to tell us to slow down n take a rest... with again 2 assignment due on 2 consecutive days, this is really hard... i was under medication so i did feel dizzy if i x rest enough...with fasting and sickness don't really go in line... i was so weak and can't really think clearly... but sometimes u gotta do what u gotta do... alhamdullilah with the power of God, it turns out i did manage to finish my assignments...
OVERALL
i think i did the best that i could... if minus the sickness, maybe it will be perfect... but again u cant do everything... sometimes u do lose something when u juggle 1000 things at a time... but again the reality, it is not possible to succeed in everything... but we need to have self-belief... and like as i said earlier, this is what i need to do... i know deep inside, i am capable of juggling 1000 things in one time...but i use to easy life, hardship don't really register in my vocab... that's y i am sick when i am over exhausted... but u need to try to be tough... sometimes, u need to do things u are not good with... so that hopefully one day u will be good with... and as i said earlier also, this is everything that is important to me... fasting is apart of my faith, studying is a part of my responsibility to my country and family and i cant let my mum down n thirdly healthy lifestyle is something i want for the longest time eva..but never manage to hav faith that i will ever lose weight... then suddenly, in two months, everything seem possible surely this is not something i will ever let go... althought ppl don;t understand... they always feel i need to concentrate with my hons as it is something really hard and important... but they need to understand i never succeeded in losing weight... when it is somehow seem possible, surely this is way more important... getting hons is important too but i been through a lot of academic success and sometimes it is just things making others happy... whereas losing weight will be more more an accomplishment if i achieve it as it is not something m gifted or good with... but again, that is human nature.. u want what u don't have and you don't appreciate what u have... but again i cant expect my family or friends to understand either, this is hons from UOA and it will be really prestigious to own one and this is an opportunity once in a lifetime and again i was more busier with losing weight.. where is the logic.. as i cant make ppl understand.. i need to make sure i did the best for both...so that it will not turn me down and also don't give ppl excuses to question and blame me, maybe to some, unwise decision...To healthy lifestyle..
Het meten van kosten
11 years ago
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